Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 6.8 g · 27 kcal/100g
Fat 23.3 g · 210 kcal/100g
Carbs 46.7 g · 187 kcal/100g
Fiber 2.0 g
Water 22 g
Total energy 418 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 63 / 100 How is this scored?
Total fat
23.3g
Saturated
5.8g
Monounsat.
13.0g
Polyunsat.
3.1g
Omega-6
2.94g

Saturated fat is 12.5% of energy, above the WHO limit of 10%.

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 85%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 33 µg
Vitamin C 0.3 mg
Thiamin (B1) 0.21 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.03 mg
Folate (B9) 61 µg
Vitamin B12 0.18 µg

Minerals

Calcium 54 mg
Iron 1.9 mg
Magnesium 22 mg
Phosphorus 108 mg
Potassium 123 mg
Sodium 351 mg
Zinc 0.8 mg
Copper 0.13 mg
Manganese 0.45 mg
Selenium 17.2 µg

Notable source of Selenium (31% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.