Cake, gingerbread, dry mix — Food Nutrition Browser

Composition

Energy

Protein 4.4 g · 18 kcal/100g

Fat 13.8 g · 124 kcal/100g

Carbs 74.6 g · 298 kcal/100g

Fiber 1.7 g

Water 4 g

Total energy 437 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Total fat

13.8g

Saturated

3.5g

Monounsat.

7.8g

Polyunsat.

1.8g

Omega-6

1.68g

Saturated fat is 7.1% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 94%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (94% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.2 mg

Vitamin D 0.0 µg

Vitamin E 0.2 mg

Vitamin K 6 µg

Thiamin (B1) 0.34 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 2.6 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.04 mg

Folate (B9) 51 µg

Vitamin B12 0.00 µg

Minerals

Calcium 94 mg

Iron 4.7 mg

Magnesium 21 mg

Phosphorus 226 mg

Potassium 341 mg

Sodium 657 mg

Zinc 0.4 mg

Copper 0.25 mg

Manganese 0.56 mg

Selenium 2.1 µg

Notable source of Iron (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.