Cake, gingerbread, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 69 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 16.4 g · 148 kcal/100g
Carbs 49.2 g · 197 kcal/100g
Water 28 g
Total energy 356 kcal

Macro balance aligns with EFSA guidelines (4% protein, 41% fat, 55% carbs)

Fat quality 68 / 100 How is this scored?
Total fat
16.4g
Saturated
4.1g
Monounsat.
7.1g
Polyunsat.
4.2g
Omega-6
3.95g

Saturated fat is 10.4% of energy, above the WHO limit of 10%.

Protein quality 75 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 75%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (75% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 14 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.16 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.19 mg
Folate (B9) 33 µg
Vitamin B12 0.06 µg

Minerals

Calcium 71 mg
Iron 2.9 mg
Magnesium 70 mg
Phosphorus 54 mg
Potassium 439 mg
Sodium 327 mg
Zinc 0.4 mg
Copper 0.20 mg
Manganese 0.68 mg
Selenium 16.3 µg

Notable source of Manganese (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.