Cake, white, dry mix, special dietary (includes lemon-flavored)

Plant foods · Grains · Baked goods

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 3.0 g · 12 kcal/100g
Fat 8.4 g · 76 kcal/100g
Carbs 79.6 g · 318 kcal/100g
Water 6 g
Total energy 397 kcal

Energy is predominantly from carbs (78%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
8.4g
Saturated
1.3g
Monounsat.
3.5g
Polyunsat.
3.2g
Omega-6
2.96g

Saturated fat is 2.8% of energy, within the WHO limit of 10%.

Protein quality 78 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 78%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (78% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 41 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.18 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 69 µg
Vitamin B12 0.00 µg

Minerals

Calcium 26 mg
Iron 2.0 mg
Magnesium 10 mg
Phosphorus 296 mg
Potassium 149 mg
Sodium 260 mg
Zinc 0.3 mg
Copper 0.06 mg
Manganese 0.30 mg
Selenium 2.5 µg

Notable source of Phosphorus (42% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.