Cake, sponge, commercially prepared

Plant foods · Grains · Baked goods

g
Macronutrients 58 / 100 How is this scored?

Composition

Energy

Protein 5.4 g · 22 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 61.0 g · 244 kcal/100g
Fiber 0.5 g
Water 30 g
Total energy 290 kcal

Energy is predominantly from carbs (84%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
2.7g
Saturated
0.8g
Monounsat.
0.9g
Polyunsat.
0.4g
Omega-6
0.39g

Saturated fat is 2.5% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 47 / 100 How is this scored?

Vitamins

Vitamin A 44 µg
Vitamin C 0.0 mg
Vitamin D 0.2 µg
Vitamin E 0.2 mg
Vitamin K 0 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.05 mg
Folate (B9) 47 µg
Vitamin B12 0.24 µg

Minerals

Calcium 70 mg
Iron 2.7 mg
Magnesium 11 mg
Phosphorus 137 mg
Potassium 99 mg
Sodium 623 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.21 mg
Selenium 9.1 µg

Notable source of Folate (B9) (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.