Cake, sponge, prepared from recipe

Plant foods · Grains · Baked goods

g
Macronutrients 72 / 100 How is this scored?

Composition

Energy

Protein 7.3 g · 29 kcal/100g
Fat 4.3 g · 39 kcal/100g
Carbs 57.7 g · 231 kcal/100g
Water 29 g
Total energy 297 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 64 / 100 How is this scored?
Total fat
4.3g
Saturated
1.3g
Monounsat.
1.6g
Polyunsat.
0.6g
Omega-6
0.56g

Saturated fat is 3.9% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 77 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.16 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 1.2 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.06 mg
Folate (B9) 39 µg
Vitamin B12 0.37 µg

Minerals

Calcium 42 mg
Iron 1.6 mg
Magnesium 9 mg
Phosphorus 100 mg
Potassium 141 mg
Sodium 228 mg
Zinc 0.6 mg
Copper 0.06 mg
Manganese 0.17 mg
Selenium 18.5 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.