Cake, white, prepared from recipe without frosting

Composition

Energy

Protein 5.4 g · 22 kcal/100g

Fat 12.4 g · 112 kcal/100g

Carbs 57.2 g · 229 kcal/100g

Fiber 0.8 g

Water 23 g

Total energy 357 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Total fat

12.4g

Saturated

3.3g

Monounsat.

5.3g

Polyunsat.

3.1g

Omega-6

2.95g

Saturated fat is 8.2% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 99%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 15 µg

Vitamin C 0.2 mg

Vitamin E 0.1 mg

Vitamin K 5 µg

Thiamin (B1) 0.19 mg

Riboflavin (B2) 0.24 mg

Niacin (B3) 1.5 mg

Pantothenic (B5) 0.2 mg

Vitamin B6 0.02 mg

Folate (B9) 38 µg

Vitamin B12 0.08 µg

Minerals

Calcium 130 mg

Iron 1.5 mg

Magnesium 12 mg

Phosphorus 93 mg

Potassium 95 mg

Sodium 327 mg

Zinc 0.3 mg

Copper 0.06 mg

Manganese 0.20 mg

Selenium 13.0 µg

Notable source of Selenium (24% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.