Cake, yellow, prepared from recipe without frosting

Plant foods · Grains · Baked goods

g
Macronutrients 79 / 100 How is this scored?

Composition

Energy

Protein 5.3 g · 21 kcal/100g
Fat 14.6 g · 131 kcal/100g
Carbs 53.0 g · 212 kcal/100g
Fiber 0.7 g
Water 25 g
Total energy 361 kcal

Macro balance aligns with EFSA guidelines (6% protein, 36% fat, 58% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
14.6g
Saturated
3.9g
Monounsat.
6.2g
Polyunsat.
3.6g
Omega-6
3.33g

Saturated fat is 9.8% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 48 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 1.5 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.04 mg
Folate (B9) 34 µg
Vitamin B12 0.16 µg

Minerals

Calcium 146 mg
Iron 1.6 mg
Magnesium 12 mg
Phosphorus 117 mg
Potassium 91 mg
Sodium 343 mg
Zinc 0.5 mg
Copper 0.06 mg
Manganese 0.19 mg
Selenium 13.7 µg

Notable source of Selenium (25% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.