Cake, cheesecake, commercially prepared

Plant foods · Grains · Baked goods

g
Macronutrients 60 / 100 How is this scored?

Composition

Energy

Protein 5.5 g · 22 kcal/100g
Fat 22.5 g · 202 kcal/100g
Carbs 25.5 g · 102 kcal/100g
Fiber 0.4 g
Water 46 g
Total energy 321 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Fat quality 40 / 100 How is this scored?
Total fat
22.5g
Saturated
9.9g
Monounsat.
8.6g
Polyunsat.
1.6g
Omega-6
1.36g

Saturated fat is 27.8% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 34 / 100 How is this scored?

Vitamins

Vitamin A 159 µg
Vitamin C 0.4 mg
Vitamin D 0.5 µg
Vitamin E 0.6 mg
Vitamin K 4 µg
Thiamin (B1) 0.03 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 0.2 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.05 mg
Folate (B9) 18 µg
Vitamin B12 0.17 µg

Minerals

Calcium 51 mg
Iron 0.6 mg
Magnesium 11 mg
Phosphorus 93 mg
Potassium 90 mg
Sodium 438 mg
Zinc 0.5 mg
Copper 0.02 mg
Manganese 0.14 mg
Selenium 5.2 µg

Provides modest amounts of tracked micronutrients. Best is Vitamin A at 20% of EU NRV per 100 g.