Cookies, brownies, commercially prepared

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 16.3 g · 147 kcal/100g
Carbs 63.9 g · 256 kcal/100g
Fiber 2.1 g
Water 14 g
Total energy 405 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
16.3g
Saturated
4.2g
Monounsat.
9.0g
Polyunsat.
2.3g
Omega-6
2.09g

Saturated fat is 9.4% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 20 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 7 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 1.7 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.04 mg
Folate (B9) 47 µg
Vitamin B12 0.07 µg

Minerals

Calcium 29 mg
Iron 2.3 mg
Magnesium 31 mg
Phosphorus 101 mg
Potassium 149 mg
Sodium 286 mg
Zinc 0.7 mg
Copper 0.22 mg
Manganese 0.13 mg
Selenium 6.3 µg

Notable source of Folate (B9) (24% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.