Cookies, chocolate wafers

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 6.6 g · 26 kcal/100g
Fat 14.2 g · 128 kcal/100g
Carbs 72.7 g · 291 kcal/100g
Fiber 3.4 g
Water 5 g
Total energy 433 kcal

Energy is predominantly from carbs (65%); EFSA recommends 45–60% for a balanced diet

Fat quality 68 / 100 How is this scored?
Total fat
14.2g
Saturated
4.2g
Monounsat.
4.9g
Polyunsat.
4.2g
Omega-6
3.87g

Saturated fat is 8.8% of energy, within the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 54 / 100 How is this scored?

Vitamins

Vitamin A 3 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.7 mg
Vitamin K 2 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 2.9 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.05 mg
Folate (B9) 47 µg
Vitamin B12 0.09 µg

Minerals

Calcium 31 mg
Iron 4.0 mg
Magnesium 53 mg
Phosphorus 132 mg
Potassium 210 mg
Sodium 580 mg
Zinc 1.1 mg
Copper 0.46 mg
Manganese 0.70 mg
Selenium 5.7 µg

Notable source of Copper (46% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.