Cookies, chocolate chip, commercially prepared, regular, lower fat

Plant foods · Grains · Baked goods

g
Macronutrients 85 / 100 How is this scored?

Composition

Energy

Protein 6.0 g · 24 kcal/100g
Fat 17.9 g · 161 kcal/100g
Carbs 67.5 g · 270 kcal/100g
Fiber 3.0 g
Water 7 g
Total energy 451 kcal

Macro balance aligns with EFSA guidelines (5% protein, 35% fat, 59% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
17.9g
Saturated
6.0g
Monounsat.
5.4g
Polyunsat.
5.6g
Omega-6
5.31g

Saturated fat is 11.9% of energy, above the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 83%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 4 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.0 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 62 µg
Vitamin B12 0.00 µg

Minerals

Calcium 0 mg
Iron 3.2 mg
Magnesium 32 mg
Phosphorus 63 mg
Potassium 134 mg
Sodium 418 mg
Zinc 0.6 mg
Copper 0.20 mg
Manganese 0.39 mg
Selenium 6.0 µg

Notable source of Folate (B9) (31% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.