Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 5.1 g · 20 kcal/100g
Fat 24.7 g · 222 kcal/100g
Carbs 65.4 g · 261 kcal/100g
Fiber 2.0 g
Water 4 g
Total energy 492 kcal

Macro balance aligns with EFSA guidelines (4% protein, 44% fat, 52% carbs)

Fat quality 62 / 100 How is this scored?
Total fat
24.7g
Saturated
8.1g
Monounsat.
6.3g
Polyunsat.
8.4g
Omega-3
0.84g
Omega-6
7.52g

Saturated fat is 14.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 8.9 (target ≤ 4).

Protein quality 29 / 100 How is this scored?
Histidine 100%
Isoleucine 95%
Leucine 97%
Lysine 29%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (29% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.0 mg
Vitamin K 34 µg
Thiamin (B1) 0.29 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 2.7 mg
Vitamin B6 0.06 mg
Folate (B9) 72 µg
Vitamin B12 0.03 µg

Minerals

Calcium 21 mg
Iron 5.6 mg
Magnesium 41 mg
Phosphorus 109 mg
Potassium 171 mg
Sodium 311 mg
Zinc 0.7 mg
Copper 0.32 mg
Manganese 0.62 mg
Selenium 3.9 µg

Notable source of Vitamin K (45% of EU NRV per 100 g). Score averages coverage across 20 tracked nutrients.