Cookies, chocolate chip, commercially prepared, soft-type

Composition

Energy

Protein 3.6 g · 15 kcal/100g

Fat 19.8 g · 178 kcal/100g

Carbs 65.8 g · 263 kcal/100g

Fiber 1.8 g

Water 10 g

Total energy 444 kcal

Macro balance aligns with EFSA guidelines (3% protein, 39% fat, 58% carbs)

Total fat

19.8g

Saturated

9.8g

Monounsat.

7.0g

Polyunsat.

1.8g

Omega-3

0.05g

Omega-6

1.72g

Saturated fat is 19.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 33.7 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 96%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (96% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin E 1.6 mg

Vitamin K 2 µg

Thiamin (B1) 0.14 mg

Riboflavin (B2) 0.28 mg

Niacin (B3) 2.1 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.05 mg

Folate (B9) 27 µg

Vitamin B12 0.00 µg

Minerals

Calcium 17 mg

Iron 4.1 mg

Magnesium 29 mg

Phosphorus 61 mg

Potassium 130 mg

Sodium 276 mg

Zinc 0.5 mg

Copper 0.23 mg

Manganese 0.42 mg

Selenium 3.1 µg

Notable source of Iron (29% of EU NRV per 100 g). Score averages coverage across 19 tracked nutrients.