Cookies, chocolate sandwich, with creme filling, regular

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 5.2 g · 21 kcal/100g
Fat 19.1 g · 172 kcal/100g
Carbs 71.0 g · 284 kcal/100g
Fiber 2.9 g
Water 3 g
Total energy 464 kcal

Macro balance aligns with EFSA guidelines (4% protein, 36% fat, 60% carbs)

Fat quality 67 / 100 How is this scored?
Total fat
19.1g
Saturated
5.6g
Monounsat.
9.3g
Polyunsat.
3.6g
Omega-3
0.28g
Omega-6
3.25g

Saturated fat is 11.0% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 11.6 (target ≤ 4).

Protein quality 21 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 21%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (21% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 56 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.5 mg
Vitamin K 27 µg
Thiamin (B1) 0.20 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.02 mg
Folate (B9) 61 µg
Vitamin B12 0.00 µg

Minerals

Calcium 21 mg
Iron 12.1 mg
Magnesium 47 mg
Phosphorus 93 mg
Potassium 234 mg
Sodium 388 mg
Zinc 0.7 mg
Copper 0.33 mg
Manganese 0.70 mg
Selenium 5.2 µg

Notable source of Iron (87% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.