Cookies, chocolate sandwich, with creme filling, regular, chocolate-coated

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 3.6 g · 14 kcal/100g
Fat 26.4 g · 238 kcal/100g
Carbs 66.4 g · 266 kcal/100g
Fiber 5.2 g
Water 2 g
Total energy 481 kcal

Macro balance aligns with EFSA guidelines (3% protein, 46% fat, 51% carbs)

Fat quality 60 / 100 How is this scored?
Total fat
26.4g
Saturated
7.4g
Monounsat.
14.6g
Polyunsat.
3.0g
Omega-6
2.86g

Saturated fat is 13.9% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.6 mg
Vitamin K 11 µg
Thiamin (B1) 0.10 mg
Riboflavin (B2) 0.20 mg
Niacin (B3) 1.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 18 µg
Vitamin B12 0.05 µg

Minerals

Calcium 35 mg
Iron 3.1 mg
Magnesium 39 mg
Phosphorus 90 mg
Potassium 240 mg
Sodium 326 mg
Zinc 0.6 mg
Copper 0.32 mg
Manganese 0.37 mg
Selenium 3.2 µg

Notable source of Copper (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.