Cookies, chocolate sandwich, with extra creme filling

Plant foods · Grains · Baked goods

g
Macronutrients 74 / 100 How is this scored?

Composition

Energy

Protein 4.3 g · 17 kcal/100g
Fat 24.5 g · 221 kcal/100g
Carbs 68.2 g · 273 kcal/100g
Fiber 2.7 g
Water 2 g
Total energy 497 kcal

Macro balance aligns with EFSA guidelines (3% protein, 43% fat, 53% carbs)

Fat quality 59 / 100 How is this scored?
Total fat
24.5g
Saturated
5.5g
Monounsat.
16.1g
Polyunsat.
2.5g
Omega-3
0.05g
Omega-6
2.42g

Saturated fat is 9.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 45.6 (target ≤ 4).

Protein quality —

Amino acid profile not available for this food

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.9 mg
Vitamin K 6 µg
Thiamin (B1) 0.12 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.1 mg
Vitamin B6 0.00 mg
Folate (B9) 46 µg
Vitamin B12 0.02 µg

Minerals

Calcium 16 mg
Iron 7.8 mg
Magnesium 36 mg
Phosphorus 69 mg
Potassium 137 mg
Sodium 351 mg
Zinc 0.8 mg
Copper 0.34 mg
Manganese 0.50 mg
Selenium 8.1 µg

Notable source of Iron (56% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.