Cookies, fortune

Plant foods · Grains · Baked goods

g
Macronutrients 50 / 100 How is this scored?

Composition

Energy

Protein 4.2 g · 17 kcal/100g
Fat 2.7 g · 24 kcal/100g
Carbs 84.0 g · 336 kcal/100g
Fiber 1.6 g
Water 8 g
Total energy 378 kcal

Energy is predominantly from carbs (89%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
2.7g
Saturated
0.7g
Monounsat.
1.3g
Polyunsat.
0.5g
Omega-6
0.44g

Saturated fat is 1.6% of energy, within the WHO limit of 10%.

Protein quality 83 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 83%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (83% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 26 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.0 mg
Vitamin K 1 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.13 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.01 mg
Folate (B9) 66 µg
Vitamin B12 0.01 µg

Minerals

Calcium 12 mg
Iron 1.4 mg
Magnesium 7 mg
Phosphorus 35 mg
Potassium 41 mg
Sodium 31 mg
Zinc 0.2 mg
Copper 0.06 mg
Manganese 0.19 mg
Selenium 2.9 µg

Notable source of Folate (B9) (33% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.