Cookies, marshmallow, chocolate-coated (includes marshmallow pies)

Composition

Energy

Protein 4.0 g · 16 kcal/100g

Fat 16.9 g · 152 kcal/100g

Carbs 67.7 g · 271 kcal/100g

Fiber 2.0 g

Water 10 g

Total energy 421 kcal

Energy is predominantly from carbs (62%); EFSA recommends 45–60% for a balanced diet

Total fat

16.9g

Saturated

4.7g

Monounsat.

9.3g

Polyunsat.

1.9g

Omega-6

1.85g

Saturated fat is 10.1% of energy, above the WHO limit of 10%.

Histidine 98%

Isoleucine 100%

Leucine 95%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Leucine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 1 µg

Vitamin C 0.1 mg

Vitamin D 0.0 µg

Vitamin E 0.1 mg

Vitamin K 7 µg

Thiamin (B1) 0.09 mg

Riboflavin (B2) 0.21 mg

Niacin (B3) 0.8 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.06 mg

Folate (B9) 23 µg

Vitamin B12 0.17 µg

Minerals

Calcium 46 mg

Iron 2.5 mg

Magnesium 36 mg

Phosphorus 97 mg

Potassium 182 mg

Sodium 188 mg

Zinc 0.7 mg

Copper 0.26 mg

Manganese 0.29 mg

Selenium 4.4 µg

Notable source of Copper (26% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.