Cookies, molasses

Plant foods · Grains · Baked goods

g
Macronutrients 76 / 100 How is this scored?

Composition

Energy

Protein 5.6 g · 22 kcal/100g
Fat 12.8 g · 115 kcal/100g
Carbs 73.8 g · 295 kcal/100g
Fiber 1.0 g
Water 6 g
Total energy 430 kcal

Energy is predominantly from carbs (68%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
12.8g
Saturated
3.2g
Monounsat.
7.1g
Polyunsat.
1.7g
Omega-6
1.64g

Saturated fat is 6.7% of energy, within the WHO limit of 10%.

Protein quality 77 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 77%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.1 mg
Vitamin K 6 µg
Thiamin (B1) 0.36 mg
Riboflavin (B2) 0.26 mg
Niacin (B3) 3.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.10 mg
Folate (B9) 89 µg
Vitamin B12 0.00 µg

Minerals

Calcium 74 mg
Iron 6.4 mg
Magnesium 52 mg
Phosphorus 95 mg
Potassium 346 mg
Sodium 459 mg
Zinc 0.5 mg
Copper 0.37 mg
Manganese 1.26 mg
Selenium 5.6 µg

Notable source of Manganese (63% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.