Cookies, oatmeal, commercially prepared, regular

Plant foods · Grains · Baked goods

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 6.2 g · 25 kcal/100g
Fat 18.1 g · 163 kcal/100g
Carbs 68.7 g · 275 kcal/100g
Fiber 2.8 g
Water 6 g
Total energy 450 kcal

Macro balance aligns with EFSA guidelines (5% protein, 35% fat, 59% carbs)

Fat quality 70 / 100 How is this scored?
Total fat
18.1g
Saturated
4.5g
Monounsat.
10.0g
Polyunsat.
2.5g
Omega-6
2.41g

Saturated fat is 9.0% of energy, within the WHO limit of 10%.

Protein quality 85 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 85%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (85% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 51 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.5 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 8 µg
Thiamin (B1) 0.27 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.07 mg
Folate (B9) 59 µg
Vitamin B12 0.00 µg

Minerals

Calcium 37 mg
Iron 2.6 mg
Magnesium 33 mg
Phosphorus 138 mg
Potassium 142 mg
Sodium 520 mg
Zinc 0.8 mg
Copper 0.13 mg
Manganese 0.84 mg
Selenium 9.8 µg

Notable source of Manganese (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.