Cookies, oatmeal, commercially prepared, soft-type

Plant foods · Grains · Baked goods

g
Macronutrients 86 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 24 kcal/100g
Fat 14.7 g · 132 kcal/100g
Carbs 65.7 g · 263 kcal/100g
Fiber 2.7 g
Water 11 g
Total energy 409 kcal

Energy is predominantly from carbs (63%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
14.7g
Saturated
3.6g
Monounsat.
8.0g
Polyunsat.
2.2g
Omega-6
2.09g

Saturated fat is 8.0% of energy, within the WHO limit of 10%.

Protein quality 99 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 99%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (99% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 0.2 mg
Thiamin (B1) 0.19 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 1.8 mg
Pantothenic (B5) 0.5 mg
Vitamin B6 0.09 mg
Folate (B9) 34 µg
Vitamin B12 0.01 µg

Minerals

Calcium 90 mg
Iron 2.8 mg
Magnesium 30 mg
Phosphorus 209 mg
Potassium 135 mg
Sodium 349 mg
Zinc 0.4 mg
Copper 0.55 mg
Manganese 0.42 mg
Selenium 10.5 µg

Notable source of Copper (55% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.