Cookies, peanut butter, commercially prepared, regular

Composition

Energy

Protein 8.9 g · 36 kcal/100g

Fat 23.8 g · 214 kcal/100g

Carbs 58.2 g · 233 kcal/100g

Fiber 2.1 g

Water 7 g

Total energy 473 kcal

Macro balance aligns with EFSA guidelines (7% protein, 44% fat, 48% carbs)

Total fat

23.8g

Saturated

6.8g

Monounsat.

10.8g

Polyunsat.

3.6g

Omega-3

0.08g

Omega-6

3.50g

Saturated fat is 12.8% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 43.2 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 95%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 9 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 3.5 mg

Vitamin K 4 µg

Thiamin (B1) 0.21 mg

Riboflavin (B2) 0.21 mg

Niacin (B3) 3.9 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.12 mg

Folate (B9) 57 µg

Vitamin B12 0.04 µg

Minerals

Calcium 41 mg

Iron 2.1 mg

Magnesium 44 mg

Phosphorus 156 mg

Potassium 202 mg

Sodium 463 mg

Zinc 0.9 mg

Copper 0.15 mg

Manganese 0.64 mg

Selenium 6.3 µg

Notable source of Manganese (32% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.