Cookies, peanut butter, commercially prepared, soft-type

Composition

Energy

Protein 5.3 g · 21 kcal/100g

Fat 24.4 g · 220 kcal/100g

Carbs 57.7 g · 231 kcal/100g

Fiber 1.7 g

Water 12 g

Total energy 457 kcal

Macro balance aligns with EFSA guidelines (4% protein, 47% fat, 49% carbs)

Total fat

24.4g

Saturated

6.1g

Monounsat.

13.8g

Polyunsat.

3.2g

Omega-6

4.24g

Saturated fat is 12.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 84%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.25 mg

Riboflavin (B2) 0.17 mg

Niacin (B3) 2.2 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.03 mg

Folate (B9) 67 µg

Vitamin B12 0.00 µg

Minerals

Calcium 12 mg

Iron 0.9 mg

Magnesium 32 mg

Phosphorus 87 mg

Potassium 107 mg

Sodium 336 mg

Zinc 0.6 mg

Copper 0.08 mg

Manganese 0.43 mg

Selenium 4.4 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.