Cookies, peanut butter, refrigerated dough

Composition

Energy

Protein 8.2 g · 33 kcal/100g

Fat 25.0 g · 225 kcal/100g

Carbs 52.1 g · 208 kcal/100g

Fiber 1.1 g

Water 13 g

Total energy 458 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Total fat

25.0g

Saturated

5.8g

Monounsat.

13.1g

Polyunsat.

4.8g

Omega-6

4.68g

Saturated fat is 11.4% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 92%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (92% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 14 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.19 mg

Riboflavin (B2) 0.19 mg

Niacin (B3) 4.1 mg

Pantothenic (B5) 0.4 mg

Vitamin B6 0.14 mg

Folate (B9) 57 µg

Vitamin B12 0.04 µg

Minerals

Calcium 101 mg

Iron 1.7 mg

Magnesium 37 mg

Phosphorus 241 mg

Potassium 308 mg

Sodium 397 mg

Zinc 0.7 mg

Copper 0.15 mg

Manganese 0.33 mg

Selenium 5.0 µg

Notable source of Phosphorus (34% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.