Cookies, peanut butter, refrigerated dough, baked

Composition

Energy

Protein 9.1 g · 36 kcal/100g

Fat 27.5 g · 248 kcal/100g

Carbs 57.3 g · 229 kcal/100g

Fiber 1.2 g

Water 4 g

Total energy 503 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Total fat

27.5g

Saturated

6.2g

Monounsat.

14.5g

Polyunsat.

4.9g

Omega-6

4.70g

Saturated fat is 11.1% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 91%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (91% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 14 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.17 mg

Riboflavin (B2) 0.18 mg

Niacin (B3) 4.1 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.06 mg

Folate (B9) 44 µg

Vitamin B12 0.06 µg

Minerals

Calcium 111 mg

Iron 1.9 mg

Magnesium 41 mg

Phosphorus 264 mg

Potassium 338 mg

Sodium 436 mg

Zinc 0.8 mg

Copper 0.17 mg

Manganese 0.46 mg

Selenium 5.1 µg

Notable source of Phosphorus (38% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.