Cookies, chocolate chip, commercially prepared, special dietary

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 3.9 g · 16 kcal/100g
Fat 16.8 g · 151 kcal/100g
Carbs 73.4 g · 294 kcal/100g
Fiber 1.6 g
Water 5 g
Total energy 450 kcal

Energy is predominantly from carbs (64%); EFSA recommends 45–60% for a balanced diet

Fat quality 70 / 100 How is this scored?
Total fat
16.8g
Saturated
4.2g
Monounsat.
6.7g
Polyunsat.
5.0g
Omega-6
4.68g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Protein quality 88 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 88%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (88% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 46 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.1 mg
Vitamin K 4 µg
Thiamin (B1) 0.37 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.8 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 54 µg
Vitamin B12 0.00 µg

Minerals

Calcium 46 mg
Iron 3.5 mg
Magnesium 21 mg
Phosphorus 109 mg
Potassium 199 mg
Sodium 244 mg
Zinc 0.5 mg
Copper 0.22 mg
Manganese 0.37 mg
Selenium 2.6 µg

Notable source of Thiamin (B1) (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.