Cookies, chocolate sandwich, with creme filling, special dietary

Plant foods · Grains · Baked goods

g
Macronutrients 77 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 22.1 g · 199 kcal/100g
Carbs 68.0 g · 272 kcal/100g
Fiber 4.1 g
Water 4 g
Total energy 461 kcal

Macro balance aligns with EFSA guidelines (4% protein, 41% fat, 56% carbs)

Fat quality 72 / 100 How is this scored?
Total fat
22.1g
Saturated
4.0g
Monounsat.
9.2g
Polyunsat.
7.9g
Omega-6
7.38g

Saturated fat is 7.8% of energy, within the WHO limit of 10%.

Protein quality 95 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 95%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (95% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 4.0 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.03 mg
Folate (B9) 62 µg
Vitamin B12 0.04 µg

Minerals

Calcium 98 mg
Iron 4.7 mg
Magnesium 26 mg
Phosphorus 200 mg
Potassium 295 mg
Sodium 342 mg
Zinc 0.6 mg
Copper 0.22 mg
Manganese 0.40 mg
Selenium 3.7 µg

Notable source of Thiamin (B1) (48% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.