Cookies, oatmeal, commercially prepared, special dietary

Plant foods · Grains · Baked goods

g
Macronutrients 82 / 100 How is this scored?

Composition

Energy

Protein 4.8 g · 19 kcal/100g
Fat 18.0 g · 162 kcal/100g
Carbs 69.9 g · 280 kcal/100g
Fiber 2.9 g
Water 7 g
Total energy 449 kcal

Energy is predominantly from carbs (61%); EFSA recommends 45–60% for a balanced diet

Fat quality 73 / 100 How is this scored?
Total fat
18.0g
Saturated
2.7g
Monounsat.
7.6g
Polyunsat.
6.8g
Omega-6
6.30g

Saturated fat is 5.4% of energy, within the WHO limit of 10%.

Protein quality 86 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 86%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (86% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 50 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 0.3 mg
Vitamin D 0.0 µg
Vitamin E 1.5 mg
Vitamin K 7 µg
Thiamin (B1) 0.46 mg
Riboflavin (B2) 0.21 mg
Niacin (B3) 3.2 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.03 mg
Folate (B9) 46 µg
Vitamin B12 0.00 µg

Minerals

Calcium 54 mg
Iron 4.1 mg
Magnesium 17 mg
Phosphorus 122 mg
Potassium 175 mg
Sodium 273 mg
Zinc 0.5 mg
Copper 0.15 mg
Manganese 0.64 mg
Selenium 4.4 µg

Notable source of Thiamin (B1) (42% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.