Cookies, sugar, refrigerated dough, baked

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 4.7 g · 19 kcal/100g
Fat 23.1 g · 208 kcal/100g
Carbs 65.6 g · 262 kcal/100g
Fiber 0.9 g
Water 5 g
Total energy 489 kcal

Macro balance aligns with EFSA guidelines (4% protein, 43% fat, 54% carbs)

Fat quality 67 / 100 How is this scored?
Total fat
23.1g
Saturated
5.9g
Monounsat.
13.0g
Polyunsat.
2.9g
Omega-6
2.73g

Saturated fat is 10.9% of energy, above the WHO limit of 10%.

Protein quality 97 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 97%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (97% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 40 / 100 How is this scored?

Vitamins

Vitamin A 12 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 10 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.4 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 70 µg
Vitamin B12 0.07 µg

Minerals

Calcium 90 mg
Iron 1.8 mg
Magnesium 8 mg
Phosphorus 187 mg
Potassium 163 mg
Sodium 362 mg
Zinc 0.3 mg
Copper 0.04 mg
Manganese 0.29 mg
Selenium 3.5 µg

Notable source of Folate (B9) (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.