Cookies, sugar wafers with creme filling, regular

Plant foods · Grains · Baked goods

g
Macronutrients 71 / 100 How is this scored?

Composition

Energy

Protein 3.8 g · 15 kcal/100g
Fat 23.2 g · 209 kcal/100g
Carbs 70.6 g · 283 kcal/100g
Fiber 1.6 g
Water 2 g
Total energy 502 kcal

Macro balance aligns with EFSA guidelines (3% protein, 41% fat, 56% carbs)

Fat quality 30 / 100 How is this scored?
Total fat
23.2g
Saturated
11.9g
Monounsat.
7.7g
Polyunsat.
2.7g
Omega-3
0.09g
Omega-6
2.55g

Saturated fat is 21.3% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 27.8 (target ≤ 4).

Protein quality 61 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 61%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (61% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 38 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 2.5 mg
Vitamin K 2 µg
Thiamin (B1) 0.04 mg
Riboflavin (B2) 0.12 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 77 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 3.7 mg
Magnesium 16 mg
Phosphorus 72 mg
Potassium 117 mg
Sodium 103 mg
Zinc 0.4 mg
Copper 0.07 mg
Manganese 0.42 mg
Selenium 3.7 µg

Notable source of Folate (B9) (38% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.