Cookies, vanilla sandwich with creme filling

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 4.5 g · 18 kcal/100g
Fat 20.0 g · 180 kcal/100g
Carbs 72.1 g · 288 kcal/100g
Fiber 1.5 g
Water 2 g
Total energy 483 kcal

Macro balance aligns with EFSA guidelines (4% protein, 37% fat, 59% carbs)

Fat quality 73 / 100 How is this scored?
Total fat
20.0g
Saturated
3.0g
Monounsat.
8.4g
Polyunsat.
7.6g
Omega-6
7.01g

Saturated fat is 5.6% of energy, within the WHO limit of 10%.

Protein quality 77 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 77%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (77% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 42 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 1.6 mg
Vitamin K 5 µg
Thiamin (B1) 0.26 mg
Riboflavin (B2) 0.24 mg
Niacin (B3) 2.7 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.02 mg
Folate (B9) 50 µg
Vitamin B12 0.00 µg

Minerals

Calcium 27 mg
Iron 2.2 mg
Magnesium 14 mg
Phosphorus 75 mg
Potassium 91 mg
Sodium 388 mg
Zinc 0.4 mg
Copper 0.11 mg
Manganese 0.29 mg
Selenium 3.0 µg

Notable source of Folate (B9) (25% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.