Puff pastry, frozen, ready-to-bake, baked

Composition

Energy

Protein 7.4 g · 30 kcal/100g

Fat 38.5 g · 346 kcal/100g

Carbs 45.7 g · 183 kcal/100g

Fiber 1.5 g

Water 7 g

Total energy 558 kcal

Energy is predominantly from fat (62%); EFSA recommends 20–35% for a balanced diet

Total fat

38.5g

Saturated

5.5g

Monounsat.

8.8g

Polyunsat.

22.2g

Omega-6

19.64g

Saturated fat is 8.9% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 43%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (43% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.6 mg

Vitamin K 16 µg

Thiamin (B1) 0.32 mg

Riboflavin (B2) 0.26 mg

Niacin (B3) 3.8 mg

Pantothenic (B5) 0.0 mg

Vitamin B6 0.02 mg

Folate (B9) 55 µg

Vitamin B12 0.00 µg

Minerals

Calcium 10 mg

Iron 2.6 mg

Magnesium 16 mg

Phosphorus 60 mg

Potassium 62 mg

Sodium 253 mg

Zinc 0.5 mg

Copper 0.12 mg

Manganese 0.50 mg

Selenium 24.5 µg

Notable source of Selenium (44% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.