Crackers, crispbread, rye

Plant foods · Grains · Baked goods

g
Macronutrients 61 / 100 How is this scored?

Composition

Energy

Protein 7.9 g · 32 kcal/100g
Fat 1.3 g · 12 kcal/100g
Carbs 82.2 g · 329 kcal/100g
Fiber 16.5 g
Water 6 g
Total energy 366 kcal

Energy is predominantly from carbs (88%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
1.3g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.6g
Omega-6
0.48g

Saturated fat is 0.4% of energy, within the WHO limit of 10%.

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 84%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.24 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 1.0 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.21 mg
Folate (B9) 47 µg
Vitamin B12 0.00 µg

Minerals

Calcium 31 mg
Iron 2.4 mg
Magnesium 78 mg
Phosphorus 269 mg
Potassium 319 mg
Sodium 410 mg
Zinc 2.4 mg
Copper 0.26 mg
Manganese 2.48 mg
Selenium 36.6 µg

Notable source of Manganese (124% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.