Crackers, rye, wafers, plain

Plant foods · Grains · Baked goods

g
Macronutrients 64 / 100 How is this scored?

Composition

Energy

Protein 9.6 g · 38 kcal/100g
Fat 0.9 g · 8 kcal/100g
Carbs 80.4 g · 322 kcal/100g
Fiber 22.9 g
Water 5 g
Total energy 334 kcal

Energy is predominantly from carbs (87%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
0.9g
Saturated
0.1g
Monounsat.
0.2g
Polyunsat.
0.4g
Omega-6
0.35g

Saturated fat is 0.3% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 66 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Vitamin D 0.0 µg
Vitamin E 0.8 mg
Vitamin K 6 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 1.6 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.27 mg
Folate (B9) 45 µg
Vitamin B12 0.00 µg

Minerals

Calcium 40 mg
Iron 5.9 mg
Magnesium 121 mg
Phosphorus 334 mg
Potassium 495 mg
Sodium 557 mg
Zinc 2.8 mg
Copper 0.46 mg
Manganese 5.37 mg
Selenium 23.8 µg

Notable source of Manganese (268% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.