Crackers, rye, wafers, seasoned

Plant foods · Grains · Baked goods

g
Macronutrients 91 / 100 How is this scored?

Composition

Energy

Protein 9.0 g · 36 kcal/100g
Fat 9.2 g · 83 kcal/100g
Carbs 73.8 g · 295 kcal/100g
Fiber 20.9 g
Water 4 g
Total energy 381 kcal

Energy is predominantly from carbs (71%); EFSA recommends 45–60% for a balanced diet

Fat quality 72 / 100 How is this scored?
Total fat
9.2g
Saturated
1.3g
Monounsat.
3.3g
Polyunsat.
3.6g
Omega-6
3.28g

Saturated fat is 3.0% of energy, within the WHO limit of 10%.

Protein quality —

Amino acid profile not available for this food

Micronutrients 72 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.1 mg
Thiamin (B1) 0.32 mg
Riboflavin (B2) 0.22 mg
Niacin (B3) 2.5 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.19 mg
Folate (B9) 52 µg
Vitamin B12 0.00 µg

Minerals

Calcium 44 mg
Iron 3.0 mg
Magnesium 106 mg
Phosphorus 307 mg
Potassium 454 mg
Sodium 887 mg
Zinc 2.6 mg
Copper 0.50 mg
Manganese 2.37 mg
Selenium 32.5 µg

Notable source of Manganese (118% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.