Crackers, wheat, sandwich, with peanut butter filling

Composition

Energy

Protein 13.5 g · 54 kcal/100g

Fat 26.7 g · 240 kcal/100g

Carbs 53.8 g · 215 kcal/100g

Fiber 4.4 g

Water 3 g

Total energy 495 kcal

Energy is predominantly from fat (47%); EFSA recommends 20–35% for a balanced diet

Total fat

26.7g

Saturated

4.6g

Monounsat.

11.8g

Polyunsat.

8.9g

Omega-6

8.44g

Saturated fat is 8.4% of energy, within the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 72%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (72% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 0 µg

Vitamin C 0.0 mg

Thiamin (B1) 0.39 mg

Riboflavin (B2) 0.29 mg

Niacin (B3) 5.9 mg

Pantothenic (B5) 0.6 mg

Vitamin B6 0.14 mg

Folate (B9) 70 µg

Vitamin B12 0.00 µg

Minerals

Calcium 170 mg

Iron 2.7 mg

Magnesium 38 mg

Phosphorus 347 mg

Potassium 297 mg

Sodium 807 mg

Zinc 0.8 mg

Copper 0.06 mg

Manganese 0.70 mg

Selenium 21.8 µg

Notable source of Phosphorus (50% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.