Croutons, plain

Plant foods · Grains · Baked goods

g
Macronutrients 87 / 100 How is this scored?

Composition

Energy

Protein 11.9 g · 48 kcal/100g
Fat 6.6 g · 59 kcal/100g
Carbs 73.5 g · 294 kcal/100g
Fiber 5.1 g
Water 6 g
Total energy 407 kcal

Energy is predominantly from carbs (73%); EFSA recommends 45–60% for a balanced diet

Fat quality 69 / 100 How is this scored?
Total fat
6.6g
Saturated
1.5g
Monounsat.
3.1g
Polyunsat.
1.3g
Omega-6
1.20g

Saturated fat is 3.3% of energy, within the WHO limit of 10%.

Protein quality 52 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 52%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (52% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 59 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Thiamin (B1) 0.62 mg
Riboflavin (B2) 0.27 mg
Niacin (B3) 5.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.03 mg
Folate (B9) 132 µg
Vitamin B12 0.00 µg

Minerals

Calcium 76 mg
Iron 4.1 mg
Magnesium 31 mg
Phosphorus 115 mg
Potassium 124 mg
Sodium 698 mg
Zinc 0.9 mg
Copper 0.16 mg
Manganese 0.50 mg
Selenium 37.5 µg

Notable source of Selenium (68% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.