Croutons, seasoned

Plant foods · Grains · Baked goods

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 10.8 g · 43 kcal/100g
Fat 18.3 g · 165 kcal/100g
Carbs 63.5 g · 254 kcal/100g
Fiber 5.0 g
Water 4 g
Total energy 465 kcal

Macro balance aligns with EFSA guidelines (9% protein, 36% fat, 55% carbs)

Fat quality 68 / 100 How is this scored?
Total fat
18.3g
Saturated
5.2g
Monounsat.
9.5g
Polyunsat.
2.4g
Omega-6
2.23g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality 71 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 71%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (71% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 61 / 100 How is this scored?

Vitamins

Vitamin A 7 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 8 µg
Thiamin (B1) 0.51 mg
Riboflavin (B2) 0.42 mg
Niacin (B3) 4.6 mg
Pantothenic (B5) 0.8 mg
Vitamin B6 0.08 mg
Folate (B9) 105 µg
Vitamin B12 0.14 µg

Minerals

Calcium 96 mg
Iron 2.8 mg
Magnesium 42 mg
Phosphorus 140 mg
Potassium 181 mg
Sodium 1333 mg
Zinc 0.9 mg
Copper 0.17 mg
Manganese 0.51 mg
Selenium 28.8 µg

Notable source of Folate (B9) (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.