Danish pastry, cheese — Food Nutrition Browser

Composition

Energy

Protein 8.0 g · 32 kcal/100g

Fat 21.9 g · 197 kcal/100g

Carbs 37.2 g · 149 kcal/100g

Fiber 1.0 g

Water 31 g

Total energy 374 kcal

Energy is predominantly from fat (52%); EFSA recommends 20–35% for a balanced diet

Total fat

21.9g

Saturated

6.8g

Monounsat.

11.3g

Polyunsat.

2.6g

Omega-6

2.41g

Saturated fat is 16.3% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 100%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Vitamins

Vitamin A 35 µg

Vitamin C 0.1 mg

Vitamin D 0.0 µg

Vitamin E 0.4 mg

Vitamin K 7 µg

Thiamin (B1) 0.19 mg

Riboflavin (B2) 0.26 mg

Niacin (B3) 2.0 mg

Pantothenic (B5) 0.3 mg

Vitamin B6 0.04 mg

Folate (B9) 60 µg

Vitamin B12 0.20 µg

Minerals

Calcium 35 mg

Iron 1.8 mg

Magnesium 15 mg

Phosphorus 108 mg

Potassium 98 mg

Sodium 417 mg

Zinc 0.7 mg

Copper 0.09 mg

Manganese 0.35 mg

Selenium 18.9 µg

Notable source of Selenium (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.