Doughnuts, french crullers, glazed

Plant foods · Grains · Baked goods

g
Macronutrients 70 / 100 How is this scored?

Composition

Energy

Protein 3.1 g · 12 kcal/100g
Fat 18.3 g · 165 kcal/100g
Carbs 59.5 g · 238 kcal/100g
Fiber 1.2 g
Water 18 g
Total energy 412 kcal

Macro balance aligns with EFSA guidelines (3% protein, 40% fat, 57% carbs)

Fat quality 69 / 100 How is this scored?
Total fat
18.3g
Saturated
4.7g
Monounsat.
10.4g
Polyunsat.
2.3g
Omega-6
2.17g

Saturated fat is 10.2% of energy, above the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 37 / 100 How is this scored?

Vitamins

Vitamin A 2 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.2 mg
Vitamin K 8 µg
Thiamin (B1) 0.18 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 2.1 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.02 mg
Folate (B9) 42 µg
Vitamin B12 0.05 µg

Minerals

Calcium 26 mg
Iron 2.4 mg
Magnesium 12 mg
Phosphorus 123 mg
Potassium 78 mg
Sodium 345 mg
Zinc 0.3 mg
Copper 0.07 mg
Manganese 0.22 mg
Selenium 2.2 µg

Notable source of Folate (B9) (21% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.