Doughnuts, yeast-leavened, with creme filling

Plant foods · Grains · Baked goods

g
Macronutrients 63 / 100 How is this scored?

Composition

Energy

Protein 6.4 g · 26 kcal/100g
Fat 24.5 g · 220 kcal/100g
Carbs 30.0 g · 120 kcal/100g
Fiber 0.8 g
Water 38 g
Total energy 361 kcal

Energy is predominantly from fat (60%); EFSA recommends 20–35% for a balanced diet

Fat quality 59 / 100 How is this scored?
Total fat
24.5g
Saturated
5.4g
Monounsat.
12.1g
Polyunsat.
3.1g
Omega-6
2.90g

Saturated fat is 13.5% of energy, above the WHO limit of 10%.

Protein quality 84 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 84%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (84% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 45 / 100 How is this scored?

Vitamins

Vitamin A 11 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.3 mg
Vitamin K 9 µg
Thiamin (B1) 0.34 mg
Riboflavin (B2) 0.15 mg
Niacin (B3) 2.2 mg
Pantothenic (B5) 0.7 mg
Vitamin B6 0.07 mg
Folate (B9) 70 µg
Vitamin B12 0.14 µg

Minerals

Calcium 25 mg
Iron 1.8 mg
Magnesium 20 mg
Phosphorus 76 mg
Potassium 80 mg
Sodium 309 mg
Zinc 0.8 mg
Copper 0.11 mg
Manganese 0.23 mg
Selenium 10.8 µg

Notable source of Folate (B9) (35% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.