Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

Plant foods · Grains · Baked goods

g
Macronutrients 78 / 100 How is this scored?

Composition

Energy

Protein 6.1 g · 25 kcal/100g
Fat 22.7 g · 204 kcal/100g
Carbs 47.9 g · 192 kcal/100g
Fiber 2.1 g
Water 22 g
Total energy 421 kcal

Energy is predominantly from fat (49%); EFSA recommends 20–35% for a balanced diet

Fat quality 37 / 100 How is this scored?
Total fat
22.7g
Saturated
9.5g
Monounsat.
7.2g
Polyunsat.
3.6g
Omega-3
0.20g
Omega-6
3.36g

Saturated fat is 20.2% of energy, above the WHO limit of 10%. ω-6:ω-3 ratio is 17.1 (target ≤ 4).

Protein quality 68 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 68%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (68% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 52 / 100 How is this scored?

Vitamins

Vitamin A 5 µg
Vitamin C 1.2 mg
Vitamin D 0.1 µg
Vitamin E 1.4 mg
Vitamin K 12 µg
Thiamin (B1) 0.31 mg
Riboflavin (B2) 0.19 mg
Niacin (B3) 2.6 mg
Pantothenic (B5) 0.2 mg
Vitamin B6 0.04 mg
Folate (B9) 108 µg
Vitamin B12 0.11 µg

Minerals

Calcium 101 mg
Iron 2.4 mg
Magnesium 17 mg
Phosphorus 117 mg
Potassium 102 mg
Sodium 316 mg
Zinc 0.6 mg
Copper 0.09 mg
Manganese 0.31 mg
Selenium 15.7 µg

Notable source of Folate (B9) (54% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.