Doughnuts, yeast-leavened, with jelly filling

Composition

Energy

Protein 5.9 g · 24 kcal/100g

Fat 18.7 g · 168 kcal/100g

Carbs 39.0 g · 156 kcal/100g

Fiber 0.9 g

Water 36 g

Total energy 340 kcal

Energy is predominantly from fat (48%); EFSA recommends 20–35% for a balanced diet

Total fat

18.7g

Saturated

4.8g

Monounsat.

10.2g

Polyunsat.

2.4g

Omega-6

2.21g

Saturated fat is 12.8% of energy, above the WHO limit of 10%.

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 79%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (79% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 17 µg

Vitamin C 0.0 mg

Vitamin D 0.0 µg

Vitamin E 0.4 mg

Vitamin K 7 µg

Thiamin (B1) 0.31 mg

Riboflavin (B2) 0.14 mg

Niacin (B3) 2.1 mg

Pantothenic (B5) 0.9 mg

Vitamin B6 0.10 mg

Folate (B9) 68 µg

Vitamin B12 0.22 µg

Minerals

Calcium 25 mg

Iron 1.8 mg

Magnesium 20 mg

Phosphorus 85 mg

Potassium 79 mg

Sodium 455 mg

Zinc 0.8 mg

Copper 0.14 mg

Manganese 0.21 mg

Selenium 12.5 µg

Notable source of Folate (B9) (34% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.