Muffins, English, raisin-cinnamon, toasted (includes apple-cinnamon)

Plant foods · Grains · Baked goods

g
Macronutrients 73 / 100 How is this scored?

Composition

Energy

Protein 8.9 g · 35 kcal/100g
Fat 2.2 g · 20 kcal/100g
Carbs 55.0 g · 220 kcal/100g
Fiber 3.0 g
Water 32 g
Total energy 276 kcal

Energy is predominantly from carbs (80%); EFSA recommends 45–60% for a balanced diet

Fat quality 75 / 100 How is this scored?
Total fat
2.2g
Saturated
0.6g
Monounsat.
1.1g
Polyunsat.
0.5g
Omega-3
0.05g
Omega-6
0.42g

Saturated fat is 1.9% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 9.2 (target ≤ 4).

Protein quality 98 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 99%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 55 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 1.4 mg
Vitamin D 0.0 µg
Vitamin E 0.4 mg
Vitamin K 3 µg
Thiamin (B1) 0.52 mg
Riboflavin (B2) 0.25 mg
Niacin (B3) 4.3 mg
Pantothenic (B5) 0.3 mg
Vitamin B6 0.06 mg
Folate (B9) 86 µg
Vitamin B12 0.00 µg

Minerals

Calcium 139 mg
Iron 4.9 mg
Magnesium 28 mg
Phosphorus 108 mg
Potassium 194 mg
Sodium 342 mg
Zinc 1.0 mg
Copper 0.18 mg
Manganese 0.72 mg
Selenium 24.3 µg

Notable source of Thiamin (B1) (47% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.