Muffins, English, wheat

Plant foods · Grains · Baked goods

g
Macronutrients 75 / 100 How is this scored?

Composition

Energy

Protein 8.7 g · 35 kcal/100g
Fat 2.0 g · 18 kcal/100g
Carbs 44.8 g · 179 kcal/100g
Fiber 4.6 g
Water 42 g
Total energy 223 kcal

Energy is predominantly from carbs (77%); EFSA recommends 45–60% for a balanced diet

Fat quality 65 / 100 How is this scored?
Total fat
2.0g
Saturated
0.3g
Monounsat.
0.3g
Polyunsat.
0.8g
Omega-6
0.79g

Saturated fat is 1.2% of energy, within the WHO limit of 10%.

Protein quality 69 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 69%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (69% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 57 / 100 How is this scored?

Vitamins

Vitamin A 0 µg
Vitamin C 0.0 mg
Vitamin D 0.0 µg
Vitamin E 0.5 mg
Vitamin K 1 µg
Thiamin (B1) 0.43 mg
Riboflavin (B2) 0.29 mg
Niacin (B3) 3.4 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.09 mg
Folate (B9) 64 µg
Vitamin B12 0.00 µg

Minerals

Calcium 178 mg
Iron 2.9 mg
Magnesium 37 mg
Phosphorus 107 mg
Potassium 186 mg
Sodium 353 mg
Zinc 1.1 mg
Copper 0.15 mg
Manganese 1.00 mg
Selenium 29.2 µg

Notable source of Selenium (53% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.