French toast, frozen, ready-to-heat
Plant foods · Grains · Baked goods
g
Macronutrients
94
/ 100
How is this scored?
Composition
Energy
Protein
7.4 g
· 30 kcal/100g
Fat
6.1 g
· 55 kcal/100g
Carbs
32.1 g
· 128 kcal/100g
Fiber
1.1 g
Water
53 g
Total energy
213 kcal
Energy is predominantly from carbs (60%); EFSA recommends 45–60% for a balanced diet
Fat quality
65
/ 100
How is this scored?
Total fat
6.1g
Saturated
1.5g
Monounsat.
2.0g
Polyunsat.
1.2g
Omega-6
1.10g
Saturated fat is 6.5% of energy, within the WHO limit of 10%.
Protein quality
100
/ 100
How is this scored?
Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern
Micronutrients
69
/ 100
How is this scored?
Vitamins
Minerals
Notable source of Vitamin B12 (67% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.