Muffins, plain, prepared from recipe, made with low fat (2%) milk

Plant foods · Grains · Baked goods

g
Macronutrients 98 / 100 How is this scored?

Composition

Energy

Protein 6.9 g · 28 kcal/100g
Fat 11.4 g · 103 kcal/100g
Carbs 41.4 g · 166 kcal/100g
Fiber 2.7 g
Water 38 g
Total energy 296 kcal

Macro balance aligns with EFSA guidelines (9% protein, 35% fat, 56% carbs)

Fat quality 71 / 100 How is this scored?
Total fat
11.4g
Saturated
2.2g
Monounsat.
2.8g
Polyunsat.
5.7g
Omega-6
5.05g

Saturated fat is 6.6% of energy, within the WHO limit of 10%.

Protein quality 90 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 90%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Limiting amino acid is Lysine (90% of FAO reference). Combining with complementary protein sources raises the overall score.

Micronutrients 58 / 100 How is this scored?

Vitamins

Vitamin A 40 µg
Vitamin C 0.3 mg
Thiamin (B1) 0.28 mg
Riboflavin (B2) 0.30 mg
Niacin (B3) 2.3 mg
Pantothenic (B5) 0.4 mg
Vitamin B6 0.04 mg
Folate (B9) 51 µg
Vitamin B12 0.15 µg

Minerals

Calcium 200 mg
Iron 2.4 mg
Magnesium 17 mg
Phosphorus 153 mg
Potassium 121 mg
Sodium 467 mg
Zinc 0.6 mg
Copper 0.07 mg
Manganese 0.30 mg
Selenium 18.0 µg

Notable source of Selenium (33% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.