Muffins, blueberry, commercially prepared (Includes mini-muffins)

Composition

Energy

Protein 4.5 g · 18 kcal/100g

Fat 16.1 g · 145 kcal/100g

Carbs 53.0 g · 212 kcal/100g

Fiber 1.1 g

Water 25 g

Total energy 375 kcal

Macro balance aligns with EFSA guidelines (5% protein, 39% fat, 57% carbs)

Total fat

16.1g

Saturated

2.8g

Monounsat.

4.8g

Polyunsat.

8.1g

Omega-3

1.02g

Omega-6

6.98g

Saturated fat is 6.8% of energy, within the WHO limit of 10%. ω-6:ω-3 ratio is 6.8 (target ≤ 4).

Histidine 100%

Isoleucine 100%

Leucine 100%

Lysine 99%

Methionine + Cysteine 100%

Phenylalanine + Tyrosine 100%

Threonine 100%

Tryptophan 100%

Valine 100%

Limiting amino acid is Lysine (98% of FAO reference). Combining with complementary protein sources raises the overall score.

Vitamins

Vitamin A 21 µg

Vitamin C 0.9 mg

Vitamin D 0.1 µg

Vitamin E 1.6 mg

Vitamin K 39 µg

Thiamin (B1) 0.17 mg

Riboflavin (B2) 0.16 mg

Niacin (B3) 1.4 mg

Pantothenic (B5) 0.5 mg

Vitamin B6 0.04 mg

Folate (B9) 48 µg

Vitamin B12 0.16 µg

Minerals

Calcium 44 mg

Iron 1.3 mg

Magnesium 10 mg

Phosphorus 146 mg

Potassium 121 mg

Sodium 336 mg

Zinc 0.4 mg

Copper 0.06 mg

Manganese 0.45 mg

Selenium 8.2 µg

Notable source of Vitamin K (52% of EU NRV per 100 g). Score averages coverage across 21 tracked nutrients.