Muffins, blueberry, dry mix

Plant foods · Grains · Baked goods

g
Macronutrients 57 / 100 How is this scored?

Composition

Energy

Protein 3.5 g · 14 kcal/100g
Fat 3.3 g · 29 kcal/100g
Carbs 61.0 g · 244 kcal/100g
Fiber 1.4 g
Water 30 g
Total energy 293 kcal

Energy is predominantly from carbs (85%); EFSA recommends 45–60% for a balanced diet

Fat quality 67 / 100 How is this scored?
Total fat
3.3g
Saturated
1.2g
Monounsat.
0.7g
Polyunsat.
1.3g
Omega-6
1.31g

Saturated fat is 3.6% of energy, within the WHO limit of 10%.

Protein quality 100 / 100 How is this scored?
Histidine 100%
Isoleucine 100%
Leucine 100%
Lysine 100%
Methionine + Cysteine 100%
Phenylalanine + Tyrosine 100%
Threonine 100%
Tryptophan 100%
Valine 100%

Complete protein — all essential amino acids meet or exceed the FAO adult reference pattern

Micronutrients 44 / 100 How is this scored?

Vitamins

Vitamin A 1 µg
Vitamin C 2.3 mg
Thiamin (B1) 0.23 mg
Riboflavin (B2) 0.23 mg
Niacin (B3) 1.9 mg
Pantothenic (B5) 0.6 mg
Vitamin B6 0.08 mg
Folate (B9) 53 µg
Vitamin B12 0.00 µg

Minerals

Calcium 18 mg
Iron 1.6 mg
Magnesium 13 mg
Phosphorus 220 mg
Potassium 48 mg
Sodium 479 mg
Zinc 0.3 mg
Copper 0.09 mg
Manganese 0.28 mg
Selenium 3.1 µg

Notable source of Phosphorus (31% of EU NRV per 100 g). Score averages coverage across 18 tracked nutrients.